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Arash RahbarArash Rahbar
/Daily Workouts

Active rest day

5.0|45Β min|1 comment
Ok so you can take off completely if you feel your body needs to rest and recover ( I highly recommend this!). But if you don't like to skip a day at the gym you can do cardio, abs or calves (not all of them). And don't forge...Β more


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Kwabena β€’ 5mo ago
A week and am feeling amazing already can’t wait to see what the future holds

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