Name: Playbook - Ambry Mehr - Gym Leg Workout
Uploaded: 2023-01-08T00:07:37.781Z
Duration: 45 min
Description: Gym Leg Workout

A leg day workout focused on building strength, sculpting & toning your glutes, quads & hamstrings.

Smith Machine Squats

Banded Close Stance Squat

Single Leg Hamstring Curl

Standing Kickback

Banded Kickback

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

Hip Thrust

Gym Leg Workout

abigail

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Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Maca

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rhi 

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Chloe

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Really good leg and glut more challenging.

Elizabeth

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Favorite leg workout I’ve ever done. Totally dead 😬

Brittany Coltrane

Love having videos so I know my form is correct! So much more confident.

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Alissa

Consistency wins! 
Have a bad back. Had to modify some exercises:)

Stacey

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Mayce

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