Name: Playbook - Ambry Mehr - Low Impact Leg Workout
Uploaded: 2023-01-08T00:07:37.723Z
Duration: 45 min
Description: Low Impact Leg Workout

abigail

A low impact leg workout that focuses on targeting your glutes & inner thighs. A leg day that requires no equipment.

Single Leg Straight Leg Kickback

Side Clams with Hip Raise

Kneeling Glute kickback

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

Inner Thigh Leg Lift

Lying Side Leg lift

Low Impact Leg Workout

5 Leg Exercises That Helped Grow My Glutes

Banded Booty Focused Leg Workout

Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Maca

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rhi 

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Really good leg and glut more challenging.

Elizabeth

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Favorite leg workout I’ve ever done. Totally dead 😬

Brittany Coltrane

Love having videos so I know my form is correct! So much more confident.

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Alissa

Consistency wins! 
Have a bad back. Had to modify some exercises:)

Stacey

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Mayce

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