Name: Playbook - Ambry Mehr - Leg Workout
Uploaded: 2023-01-08T00:07:37.795Z
Duration: 45 min
Description: Leg Workout

A leg day workout focused on building strength. Sculpt & tone your glutes, quads & hamstrings with this circuit.

Sumo Deadlift

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Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Maca

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Really good leg and glut more challenging.

Elizabeth

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Favorite leg workout I’ve ever done. Totally dead 😬

Brittany Coltrane

Love having videos so I know my form is correct! So much more confident.

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Alissa

Consistency wins! 
Have a bad back. Had to modify some exercises:)

Stacey

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