Name: Playbook - Ambry Mehr - Glute Building Leg Day
Uploaded: 2023-01-08T00:07:37.788Z
Duration: 45 min
Description: Glute Building Leg Day

Alissa

Consistency wins! 
Have a bad back. Had to modify some exercises:)

Stacey

A leg day focused on gaining strength & building your glutes. All these exercises focus on targeting the glutes.

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

Pulse Squat

Cable Glute Kickbacks

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

Smith Machine Hip Thrust

Glute Building Leg Day

abigail

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Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Maca

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Really good leg and glut more challenging.

Elizabeth

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Favorite leg workout I’ve ever done. Totally dead 😬

Brittany Coltrane

Love having videos so I know my form is correct! So much more confident.

Glute Building Leg Day

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