Name: Playbook - Ambry Mehr - Glute Building Leg Workout
Uploaded: 2023-01-08T00:07:37.805Z
Duration: 45 min
Description: Glute Building Leg Workout

A glute building leg day that focuses on lifting heavy weights to build and sculpt your glutes & hamstrings.

Hip thrust

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

Single leg hamstring curl

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Glute Building Leg Workout

abigail

Low Impact Leg Workout

5 Leg Exercises That Helped Grow My Glutes

Banded Booty Focused Leg Workout

Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Maca

Weighted Leg Day

Banded Booty Home Workout

Leg Day Workout

Glute Focused Gym Leg Day

Killer Gym Leg Workout

rhi 

Oakley

Chloe

Dumbbell Leg Workout

Gym Leg Day Workout

Quick Toning Leg Day

Glute Focused Leg Day

Really good leg and glut more challenging.

Elizabeth

Glute & Hamstring Focused Leg Day

Favorite leg workout I’ve ever done. Totally dead 😬

Brittany Coltrane

Love having videos so I know my form is correct! So much more confident.

Dumbbell Only Leg Workout

Gym Leg Workout

Leg Day

Alissa

Consistency wins! 
Have a bad back. Had to modify some exercises:)

Glute Building Leg Workout

More workouts from Ambry Mehr