Name: Playbook - Ambry Mehr - Leg Day
Uploaded: 2023-01-08T00:07:37.785Z
Duration: 50 min
Description: Leg Day

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Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

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