Name: Playbook - Ambry Mehr - Gym Leg Day Workout
Uploaded: 2023-01-08T00:07:37.792Z
Duration: 45 min
Description: Gym Leg Day Workout

A leg day incorporating weighted exercises with banded training. I love mixing both in for a killer leg day.

Dumbbell Sumo Squats

Banded Glute Kickback

Barbell Reverse Lunge

Modified Barbell RDL

Hip Thrust

Hamstring Fall

Lying Barbell Hip Thrust

Gym Leg Day Workout

abigail

Low Impact Leg Workout

5 Leg Exercises That Helped Grow My Glutes

Banded Booty Focused Leg Workout

Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Maca

Glute Building Leg Workout

Weighted Leg Day

Banded Booty Home Workout

Leg Day Workout

Glute Focused Gym Leg Day

Killer Gym Leg Workout

rhi 

Oakley

Chloe

Dumbbell Leg Workout

Quick Toning Leg Day

Glute Focused Leg Day

Really good leg and glut more challenging.

Elizabeth

Glute & Hamstring Focused Leg Day

Favorite leg workout I’ve ever done. Totally dead 😬

Brittany Coltrane

Love having videos so I know my form is correct! So much more confident.

Dumbbell Only Leg Workout

Gym Leg Workout

Leg Day

Alissa

Consistency wins! 
Have a bad back. Had to modify some exercises:)

Stacey

Glute Building Leg Day

Leg Workout

Mayce

Estefany

Glute Building Workout

Glute Toning Leg day

7 Lean Leg Exercises

Gym Leg Day Workout

More workouts from Ambry Mehr