Name: Playbook - Ambry Mehr - Banded Booty Home Workout
Uploaded: 2023-01-08T00:07:37.742Z
Duration: 45 min
Description: Banded Booty Home Workout

A leg workout that uses just one resistance band. If you don’t have a resistance band you can modify every exercise to be done without a band.

Straight Leg Kickback

Banded Glute Kickback

Banded Side Clam with Hip Raise

Standing Kickback

Banded Pulse Squats

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

Hip Thrusts with Pulse Out

Banded Booty Home Workout

abigail

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Banded Booty Focused Leg Workout

Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Maca

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rhi 

Oakley

Chloe

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Really good leg and glut more challenging.

Elizabeth

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Favorite leg workout I’ve ever done. Totally dead 😬

Brittany Coltrane

Love having videos so I know my form is correct! So much more confident.

Dumbbell Only Leg Workout

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Alissa

Consistency wins! 
Have a bad back. Had to modify some exercises:)

Stacey

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Mayce

Estefany

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Banded Booty Home Workout

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