Name: Playbook - Ambry Mehr - Dumbbell Only Leg Workout
Uploaded: 2023-01-08T00:07:37.778Z
Duration: 45 min
Description: Dumbbell Only Leg Workout

Favorite leg workout I’ve ever done. Totally dead 😬

Brittany Coltrane

Love having videos so I know my form is correct! So much more confident.

Chloe

Dumbbell only leg day! A workout you can do at home or at the gym.

Dumbbell Glute Kickback

Lying Dumbbell Hamstring Curl

Step Ups

Goblet Squats

Single Leg Dumbbell Hip Thrust

Dumbbell Single Leg RDL

Dumbbell Only Leg Workout

abigail

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Banded Booty Focused Leg Workout

Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Dumbbell Only Leg Workout

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