Name: Playbook - Ambry Mehr - Glute Toning Leg day
Uploaded: 2023-01-08T00:07:37.822Z
Duration: 45 min
Description: Glute Toning Leg day

A glute day target to toning and sculpting your glutes. Weighted leg day exercises for your next lower body workout.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back Squat - close stance

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Banded Hip Raises

Weighted Back Lunge

Weighted Hip Thrust

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- With band around your foot raise your leg straight up
- Lower it out to the side then back to the other foot

Lying banded leg raises

Glute Toning Leg day

abigail

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Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Maca

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rhi 

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Really good leg and glut more challenging.

Elizabeth

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Favorite leg workout I’ve ever done. Totally dead 😬

Brittany Coltrane

Love having videos so I know my form is correct! So much more confident.

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Alissa

Consistency wins! 
Have a bad back. Had to modify some exercises:)

Glute Toning Leg day

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