Name: Playbook - Ambry Mehr - Gym Leg Day Workout
Uploaded: 2023-01-08T00:07:37.802Z
Duration: 45 min
Description: Gym Leg Day Workout

Mayce

A leg day workout to build strength and tone your glutes, quads & hamstrings.

Barbell Curtsy Lunge

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

Banded Single Leg Hip Thrust

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

Gym Leg Day Workout

abigail

Low Impact Leg Workout

5 Leg Exercises That Helped Grow My Glutes

Banded Booty Focused Leg Workout

Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Gym Leg Day Workout

Community

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