Name: Playbook - Ambry Mehr - Banded Booty Focused Leg Workout
Uploaded: 2023-01-08T00:07:37.731Z
Duration: 30 min
Description: Banded Booty Focused Leg Workout

Banded leg day that targets your glutes. All you need is one resistance band for this quick killer leg workout. This is a leg day you can do at home or at the gym.

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Banded single leg hip thrust

Banded Side Clams with Hip Raise

Banded Side Squats

Banded Straight Leg Kickback

Banded Side Lateral Lunge

Banded Single Leg Glute Bridge

Banded Glute Kickback

Banded Booty Focused Leg Workout

abigail

Low Impact Leg Workout

5 Leg Exercises That Helped Grow My Glutes

Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Banded Booty Focused Leg Workout

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