Name: Playbook - Ambry Mehr - Dumbbell Leg Workout
Uploaded: 2023-01-08T00:07:37.758Z
Duration: 45 min
Description: Dumbbell Leg Workout

rhi 

Oakley

Chloe

A dumbbell leg workout you can do with minimal equipment. All the exercises are movements that can be done with dumbbells & bodyweight. You can do this workout at home or at the gym.

Dumbbell Sumo Squats

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides

Dumbbell reverse lunge

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

- Place your upper back on the box 
- Push through your heel raising your hips 
- Engage your glutes at the top

Weighted single leg hip trusts

Dumbbell Leg Workout

abigail

Low Impact Leg Workout

5 Leg Exercises That Helped Grow My Glutes

Banded Booty Focused Leg Workout

Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?

Dumbbell Leg Workout

Community

More workouts from Ambry Mehr