A weighted leg day workout that targets sculpting & toning your glutes, quads & hamstrings.
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M
Maca • 2y ago
Really good, legs will hurt tomorrow but in good way 😂
But i have a question, if i train legs today, and i want to train abs, arms and back, how do u divide your trainings in one week, i mean, do u train every day or 3 times per week. What do u recommend me?
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