W9/D1 Functional Strength

INSPO: MOVING HOMES The reason for these workouts is to show you how important strength training is to your daily life 3-4 rounds: Heavy to medium weights RDL x 10 (lifting a couch) Chest press x 10 (pushing it into the truck) Squat to twist x 8 each (loading tubs with items from cabinets) Row x 10 (lifting tubs up to carry them) Step ups x 10 each (carrying tubs upstairs to moving trunk)