Sessions (50)
+45 sessions more
Details
Category
Cardio, HIIT, Weight Lifting, Full Body, Glutes, Lower Body, Upper Body, Core/Abs
Duration
12 weeks, 5 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbells; treadmill is preferred, but space to walk outdoors, elliptical, or bike would work, too
Location
Home
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Comments
L
Lu • 2mo ago
I really enjoyed this whole workout! Learning how the recognize, lengthen, and strengthen our pelvic muscles is invaluable.
L
Lu • 2mo ago
This workout definitely pushed me and raised my heart rate.
L
Lu • 2mo ago
Great information on the proper way to kegel and on the long 30 sec. holds on the stretches. This workout felt really good.