W10/D4 Strength & Conditioning

3 rounds for each circuit Please use lighter weights, focusing on form and intensity A Squat to side kick x 8 each Jumping jack punches x 35 seconds Toe taps x 35 seconds B Staggered glute bridge x 10 each Shuffle to vertical hop x 35 seconds C skips x 25 seconds each C Push up to superman x 10 each Heisman x 35 sec Touchdown jacks x 35 seconds D Shovels x 15 Plank jacks x 35 seconds Butt kicks x 35 seconds