W3/D1 Functional Strength

INSPO: MOWING THE LAWN The reason for these workouts is to show you how important strength training is to your daily life 3-4 rounds: Heavy to light weights Squat walking x 40 sec (moving lawn ornaments out of the way) Swinging chops x 10 each (throwing fallen sticks into trash) Shoulder press to deadlift x 10 each (grabbing gas and filling mower) Row x 10 (starting mower) Standing chest press x 10 (pushing mower)