W3/D4 Strength & Conditioning

3 rounds for each circuit Please use lighter weights, focusing on form and intensity A Squat to knee drive x 8 each Shuffle jab cross x 40 seconds B Lunge to front kick x 10 each Skaters x 40 seconds C Supine lat pullover x 10 Jumping jack to forward hop x 40 seconds D Side plank hip dips x 12 each Mountain climbers x 40 seconds