W5/D4 Strength & Conditioning

3 rounds for each circuit Please use lighter weights, focusing on form and intensity A Squat rotation x 8 each Crossbody mountain climbers x 45 seconds B Reverse lunge twist x 10 each Fast feet x 45 seconds C Plank row x 8 each Icky shuffle x 45 seconds D Leg raises x 15 Jumping jack crosses x 45 seconds