Ally Yanecek

Ally Yanecek

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

START HERE
START HERE
    Foundations
    Foundations
    • Progression
    • 12 weeks, 5 days per week
    • Cardio, HIIT, Weight Lifting
    • All Levels
    Strong Sculpt
    Strong Sculpt
    • Toning
    • 6 weeks, 5 days per week
    • Functional, HIIT, Cardio
    • Intermediate
    Transform
    Transform
    • Toning
    • 12 weeks, 4 days per week
    • HIIT, Functional
    • Intermediate
    Build
    Build
    • Gain Muscle
    • 4 weeks, 5 days per week
    • Functional
    • Beginner
    Low Impact Athlete
    Low Impact Athlete
    • Toning
    • 6 weeks, 4 days per week
    • Functional, HIIT, Tabata
    • Beginner
    Body by Bodyweight
    Body by Bodyweight
    • Toning
    • 6 weeks
    • Bodyweight, HIIT, Mobility
    • All Levels
    Prenatal 1st Trimester
    Prenatal 1st Trimester
    • Strength
    • 9 weeks, 5 days per week
    • Prenatal, Functional, Stretching
    • All Levels
    Prenatal 2nd Trimester
    Prenatal 2nd Trimester
    • Progression
    • 14 weeks, 5 days per week
    • Prenatal, Functional, Stretching
    • All Levels
    Prenatal 3rd Trimester
    Prenatal 3rd Trimester
    • Progression
    • 13 weeks, 5 days per week
    • Prenatal, Functional, Full Body
    • All Levels
    MOM: Made Of Muscle
    MOM: Made Of Muscle
    • Strength
    • 6 weeks, 5 days per week
    • Postnatal, Functional
    • Beginner
    Express
    Express
    • HIIT, Cardio, Functional
    • Beginner
    Senior Workouts
    Senior Workouts
    • Bodyweight
    • Beginner
    Hip Mobility
    Hip Mobility
    • Mobility
    • 4 weeks, 4 days per week
    • Stretching, Bodyweight, Functional
    • Beginner
    Ab Workouts
    Ab Workouts
    • Functional
    • Beginner
    Lower Body Workouts
    Lower Body Workouts
      Upper Body Workouts
      Upper Body Workouts
        Full Body Workouts
        Full Body Workouts
          avatar

          Fitness Trainer & Physical Therapist

          I am a Doctor of Physical Therapy with a love for fitness. I began making programs for friends and family to help them reach their goals. Since they had success, I thought I would share them on a public platform. I hope you can relate to one of my friends or family members and that you thoroughly enjoy the workouts!

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

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          We only send emails occasionally and we respect your privacy