Mobility: Pelvic floor and hip focus
Pelvic floor: how to relax your pelvic floor muscles
Core
- Core progression
- Finisher: Side plank crunches x 20 each, superman sidebends x 15 each, Russian twists x 20 each
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L
Lu • 4mo ago
I really enjoyed this whole workout! Learning how the recognize, lengthen, and strengthen our pelvic muscles is invaluable.
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