W3/D2 Moderate Intensity Cardio

Treadmill walk: you select the speed that keeps this workout at a moderate intensity for YOU Incline 0 x 5 min Incline 1 x 5 min Incline 2 x 5 min Incline 3 x 5 min Incline 4 x 5 min Incline 5 x 5 min Incline 6 x 5 min Cool down at a comfortable speed for 3-5 min Check that you cardio is "moderately" intense for you using one of these methods: 1) Heart rate is between 50 and 70% of your max heart rate To calculate this: 50% = [(220-age) x 0.50] 70% = [(220-age) × 0.70] Then, you can watch the HR on your strap or watch and make sure you're in this range 2) Talking Intensity should be low enough that you are able to hold a conversation If you can sing away or chatter, you're not pushing yourself hard enough