W2/D1 Functional Strength

*Check in with yourself - How were the weights you used last week? Can you safely increase by 2.5-5# each? INSPO: DOING THE DISHES The reason for these workouts is to show you how important strength training is to your daily life 3-4 rounds: Medium weights Row to RDL x 10 each (moving dishes from sink to dishwasher) Chest press x 10 (pushing dishwasher closed) Squat to twist x 8 each (lifting items from dishwasher to counter) Shoulder press x 10 (putting items in cupboards)