W10/D1 Functional Strength

Check in with yourself - Can you safely increase your weights? If you say, "yes," try it! Increase lower body weights by 5-10# each and upper body weights by 2.5-5# each. INSPO: WEED WHACKING The reason for these workouts is to show you how important strength training is to your daily life 3 rounds: Heavy to light weights Squat to twist x 8 each (moving certain rocks out of the way) Swinging chops x 10 each (throwing fallen sticks into trash) Row x 10 (lifting weed wacker from storage) Shoulder press to deadlift x 10 each (grabbing gas and filling weed wacker) Standing chest press turns x 8 each (pushing and angling weed wacker)