W7/D1 Functional Strength

INSPO: PLAYING BASEBALL WITH FRIENDS OR FAMILY The reason for these workouts is to show you how important strength training is to your daily life 3 rounds: Heavy to bodyweight Pitching deadlift x 10 each (Pitching) Squat, shuffle, scoop x 45 sec (Fielding) Single arm lat throw x 10 each (Throwing to first base) Batter’s chop x 45 sec (Batting) Traveling high knees x 30 sec (Running to first) Lateral lunge x 10 each (Trying to steal, lunging back to base) Shoulder press x 10 (Cheering)