Ally Yanecek
Ally Yanecek
/
Foundations
W1/D5 OPTIONAL Yoga/Pilates
5.0
|
40 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Pilates
Full Body
All Levels
CLICK ON THE FOLLOWING LINK: https://youtu.be/KmB6Fdj_XJg?feature=shared I’m trained as a Doctor of Physical Therapy and have my bachelor’s degree in Health and Human Physiology. However, I know my limitations and, currently
...
more
More workouts from
Ally Yanecek
W1/D1 Functional Strength
5.0
0
W1/D2 Moderate Intensity Cardio
5.0
0
W1/D3 Mobility, Pelvic Floor, & Core
5.0
1
W1/D4 Strength & Conditioning
5.0
0
W2/D1 Functional Strength
5.0
0
W2/D2 Moderate Intensity Cardio
5.0
0
W2/D3 Mobility, Pelvic Floor, & Core
4.0
1
W2/D4 Strength and Conditioning
5.0
0
W2/D5 OPTIONAL Yoga/Pilates
5.0
0
W3/D1 Functional Strength
5.0
0
W3/D2 Moderate Intensity Cardio
5.0
0
W3/D3 Mobility, Pelvic Floor, & Core
5.0
0
W3/D4 Strength & Conditioning
5.0
0
W3/D5 OPTIONAL Yoga/Pilates
5.0
0
W4/D1 Functional Strength
5.0
0
W4/D2 Moderate Intensity Cardio
5.0
0
W4/D3 Mobility, Pelvic Floor, & Core
5.0
0
W4/D4 Strength & Conditioning
5.0
0
W4/D5 OPTIONAL Yoga/Pilates
5.0
0
W5/D1 Functional Strength
5.0
0
W5/D2 Moderate Intensity Cardio
5.0
0
W5/D3 Mobility, Pelvic Floor, & Core
5.0
0
W5/D4 Strength & Conditioning
5.0
0
W5/D5 OPTIONAL Yoga/Pilates
5.0
0
W6/D1 Functional Strength
5.0
0
W6/D2 Moderate Intensity Cardio
5.0
0
W6/D3 Mobility, Pelvic Floor, & Core
5.0
0
W6/D4 Strength & Conditioning
5.0
0
W6/D5 OPTIONAL Yoga/Pilates
5.0
0
W7/D1 Functional Strength
5.0
0
W7/D2 Moderate Intensity Cardio
5.0
0
W7/D3 Mobility, Pelvic Floor, & Core
5.0
0
W7/D4 Strength & Conditioning
5.0
0
W7/D5 OPTIONAL Yoga/Pilates
5.0
0
W8/D1 Functional Strength
5.0
0
W8/D2 Moderate Intensity Cardio
5.0
0
W8/D3 Mobility, Pelvic Floor, & Core
5.0
0
W8/D4 Strength & Conditioning
5.0
0
W8/D5 OPTIONAL Yoga/Pilates
5.0
0
W9/D1 Functional Strength
5.0
0
W9/D2 Moderate Intensity Cardio
5.0
0
W9/D3 Mobility, Pelvic Floor, & Core
4.5
1
W9/D4 Strength & Conditioning
5.0
0
W9/D5 OPTIONAL Yoga/Pilates
5.0
0
W10/D1 Functional Strength
5.0
0
W10/D2 Moderate Intensity Cardio
5.0
0
W10/D3 Mobility, Pelvic Floor, & Core
5.0
0
W10/D4 Strength & Conditioning
5.0
0
W10/D5 OPTIONAL Yoga/Pilates
5.0
0
POWERED BY
PLAYBOOK