W4/D1 Functional Strength

*Check in with yourself - can you safely increase lower body weights by 5-10# and upper body by 2.5-5# each? INSPO: GARDENING The reason for these workouts is to show you how important strength training is to your daily life 3 rounds: Heavy to light weights RDLs x 10 (weeding/prepping) Row x 10 (grabbing soil) Standing chest press turns x 8 each (pouring soil) Single arm shoulder press x 10 each (selecting seeds from tall shelf) Squat and dig x 8 each (digging and planting) Russian twists x 10 each (watering garden)