W5/D5 OPTIONAL Yoga/Pilates

CLICK ON THE FOLLOWING LINK: https://youtu.be/_kHmFnkth5s?feature=shared I’m trained as a Doctor of Physical Therapy and have my bachelor’s degree in Health and Human Physiology. However, I know my limitations and, currently, I am not the best person to put you through a yoga or pilates workout. If you have a yogi you follow on YouTube that you love, feel free to do one of his/her workouts. Here, I’ll suggest a full body workout that will complement this program. Each is from one of my favorite YouTubers that I trust.