W8/D4 Strength & Conditioning

3 rounds for each circuit Please use lighter weights, focusing on form and intensity A Regular squat to sumo squat x 8 each Shuffle twist x 30 seconds Crossbody mountain climbers x 30 seconds B Glute bridge x 10 Pike hops x 30 seconds Crossbody tin mans x 30 seconds C Inchworm to push up x 10 Curtsy hops x 30 seconds Front kick, back kick x 20 seconds per leg D Penguins x 20 each Half kneeling chops x 10 each Jumping jacks x 30 seconds