Name: Playbook - Alice (Pineapplebrat) Bozinovski - W6/D4 - Rest
Uploaded: 2023-10-04T17:16:30.332Z
Duration: 45 min
Description: W6/D4 - Rest

Today's a rest day! Take some time to do something nice for yourself. Whether it's an outdoor walk, face mask, or reading.

rest

W6/D4 - Rest

Joenda

This was similar to workouts i was already doing, but I love its all planned out. Plus, I believe we have the same body type so im excited to see the results. I am already in pretty good shape from the police academy, but again ive followed you for a while now and wanted to give your programs a go. I added weight to some things, but I love this accountability community and workouts you have. You are such a big inspiration to me!

Macey

Andrea Servello

W1/D1 - Hamstrings and Glutes

I'm new to working out, and it's tough beginning, but hopefully, over time, I learn proper form and get into a good routine working out all the time

Clint Davidson

Holly

W1/D2 - Back, Biceps, Abs

Feel amazing! Excited for rest day tomorrow 😅

Definitely need to work on core, great workout. This program is killer!

Becky

Gaganpreet Gill

W1/D3 - Shoulder and Abs

W1/D4 - Rest

Definitely showed me how important my ankles are lol

I’m m not sure if I’m doing the tilts right but so far I’m enjoying this program. Learning a few new exercises.

Shelby

My legs feel like noodles, but it feels like progress!

Katana

W1/D5 - Quads and Calves

So far it’s pushing me, which I needed! Shorter workouts than I expected, but I’ve been very sore and hitting a lot of muscle groups. Loving it :)

Casey

W1/D6 - Chest and Triceps

W1/D7 - Rest

W2/D1 - Hamstrings and Glutes

Stephanie

W2/D2 - Back, Biceps, Abs

Second week in and I’m sore but loving it!

Nicole

W2/D3 - Shoulder and Abs

W2/D4 - Rest

Legs feel like jello after today's workout

Haley

Loved pushing myself with these exercises

Courtney

Michaela

W2/D5 - Quads and Calves

Starting to love reverse planks! I used to hate them

Ooof those plank push-ups were something else today! 🥴but I did it!

W2/D6 - Chest and Triceps

W2/D7 - Rest

W3/D1 - Hamstrings and Glutes

W3/D2 - Back, Biceps, Abs

W3/D3 - Shoulder and Abs

W3/D4 - Rest

I don’t feel like I do the tibialis anterior squats correctly so I replace with 2 quick core exercises.

W3/D5 - Quads and Calves

Alexander

W3/D6 - Chest and Triceps

W3/D7 - Rest

W4/D1 - Hamstrings and Glutes

Definitely feeling and seeing the benefits of this workout, becoming my fav!

Pull ups are my worst enemy. I’m powering through them one rep at a time!

Rafael

W4/D2 - Back, Biceps, Abs

Always great. Definitely recommend the push yourself plan if you want to really work your body.

W4/D3 - Shoulder and Abs

W4/D4 - Rest

W4/D5 - Quads and Calves

W4/D6 - Chest and Triceps

W4/D7 - Rest

Love working glutes! I also add a band to many workouts when working hammies and glutes

W5/D1 - Hamstrings and Glutes (Deload)

W5/D2 - Back, Biceps, Abs (Deload)

W5/D3 - Shoulder and Abs (Deload)

W5/D4 - Rest

W5/D5 - Quads and Calves (Deload)

Burpees will forever be the death of me. Lol great work out!

W5/D6 - Chest and Triceps (Deload)

W5/D7 - Rest

Definitely feeling and seeing the results. Love it!

W6/D1 - Hamstrings and Glutes

W6/D2 - Back, Biceps, Abs

W6/D3 - Shoulder and Abs

W6/D5 - Quads and Calves

W6/D6 - Chest and Triceps

W6/D7 - Rest

W7/D1 - Hamstrings and Glutes

W7/D2 - Back, Biceps, Abs

W7/D3 - Shoulder and Abs

W7/D4 - Rest

W7/D5 - Quads and Calves

W7/D6 - Chest and Triceps

W7/D7 - Rest

Great leg day, I’m getting stronger every time!

W6/D4 - Rest

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