We're bouldering those shoulders, huh? It's important to start with some mobility exercises to properly warm up and prevent injury. I chose this combination of 4 exercises that target each area of the delts. We're targeting t...more
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Joenda • 9d ago
Feel amazing! Excited for rest day tomorrow 😅
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Becky • 6mo ago
Definitely need to work on core, great workout. This program is killer!
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Gaganpreet • 1y ago
It was a great workout.
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Catherine • 1y ago
My core is on fire with that last move! Great workout, loved the mobility exercises at the beginning.
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