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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Push Yourself Plan

W2/D5 - Quads and Calves

4.8|45 min|3 comments
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Strength
Toning
Lower Body
Legs
Bodybuilding
Can’t forget about those quads! I've got some mobility work for you to start and end this day with. Doing these movements can improve form for your exercises. And guess what, when you improve mobility and form, it will improv... more

Community

H
Haley • 5mo ago
Legs feel like jello after today's workout
C
Courtney • 8mo ago
Loved pushing myself with these exercises
M
Michaela • 10mo ago
So good!!

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