Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Push Yourself Plan
W2/D2 - Back, Biceps, Abs
4.8
|
45 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Strength
Toning
Upper Body
Arms
Back
Bodybuilding
It's back and biceps day! We have 6 total exercises, starting off strong with some assisted pull-ups. I've broken down this day to start with back, move on to biceps, and then abs so that we're able to target each muscle gro
...
more
Community
J
Joenda • 10d ago
Progress from last week!
S
Stephanie • 9mo ago
Got a PR today yay!
Show More
More workouts from
Alice (Pineapplebrat) Bozinovski
W1/D1 - Hamstrings and Glutes
4.9
16
W1/D2 - Back, Biceps, Abs
4.9
8
W1/D3 - Shoulder and Abs
4.9
4
W1/D4 - Rest
5.0
0
W1/D5 - Quads and Calves
4.8
3
W1/D6 - Chest and Triceps
5.0
4
W1/D7 - Rest
5.0
0
W2/D1 - Hamstrings and Glutes
4.9
0
W2/D3 - Shoulder and Abs
4.8
1
W2/D4 - Rest
5.0
0
W2/D5 - Quads and Calves
4.8
3
W2/D6 - Chest and Triceps
4.7
2
W2/D7 - Rest
5.0
0
W3/D1 - Hamstrings and Glutes
4.8
1
W3/D2 - Back, Biceps, Abs
5.0
0
W3/D3 - Shoulder and Abs
4.8
0
W3/D4 - Rest
5.0
0
W3/D5 - Quads and Calves
5.0
1
W3/D6 - Chest and Triceps
5.0
1
W3/D7 - Rest
5.0
0
W4/D1 - Hamstrings and Glutes
4.8
0
W4/D2 - Back, Biceps, Abs
4.3
2
W4/D3 - Shoulder and Abs
5.0
1
W4/D4 - Rest
5.0
0
W4/D5 - Quads and Calves
5.0
0
W4/D6 - Chest and Triceps
4.6
1
W4/D7 - Rest
5.0
0
W5/D1 - Hamstrings and Glutes (Deload)
5.0
1
W5/D2 - Back, Biceps, Abs (Deload)
4.7
0
W5/D3 - Shoulder and Abs (Deload)
4.9
1
W5/D4 - Rest
5.0
0
W5/D5 - Quads and Calves (Deload)
4.6
1
W5/D6 - Chest and Triceps (Deload)
4.9
3
W5/D7 - Rest
5.0
0
W6/D1 - Hamstrings and Glutes
5.0
2
W6/D2 - Back, Biceps, Abs
4.8
1
W6/D3 - Shoulder and Abs
4.5
1
W6/D4 - Rest
5.0
0
W6/D5 - Quads and Calves
4.7
0
W6/D6 - Chest and Triceps
4.8
2
W6/D7 - Rest
5.0
0
W7/D1 - Hamstrings and Glutes
5.0
0
W7/D2 - Back, Biceps, Abs
4.8
1
W7/D3 - Shoulder and Abs
4.6
0
W7/D4 - Rest
5.0
0
W7/D5 - Quads and Calves
4.8
2
W7/D6 - Chest and Triceps
4.7
0
W7/D7 - Rest
5.0
0
W8/D1 - Hamstrings and Glutes
5.0
1
POWERED BY
PLAYBOOK
Community