Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Push Yourself Plan
W2/D3 - Shoulder and Abs
4.8
|
45 min
|
1 comment
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Today we're going to start with some mobility exercises to properly warm up and prevent injury. I chose this combination of 4 exercises that target each area of the delts. We're targeting the anterior, middle, and posterior d
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N
Nicole • 1y ago
Second week in and I’m sore but loving it!
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