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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Push Yourself Plan

W1/D5 - Quads and Calves

4.8|45 min|3 comments
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Strength
Toning
Lower Body
Legs
Bodybuilding
Can’t forget about those quads! I've got some mobility work for you to start and end this day with. Doing these movements can improve form for your exercises. And guess what, when you improve mobility and form, it will improv... more

Community

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Becky • 5mo ago
Definitely showed me how important my ankles are lol
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Shelby • 8mo ago
I’m m not sure if I’m doing the tilts right but so far I’m enjoying this program. Learning a few new exercises.
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Katana • 1y ago
My legs feel like noodles, but it feels like progress!

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