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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Push Yourself Plan

W3/D5 - Quads and Calves

5.0|45 min|1 comment
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Strength
Lower Body
Legs
Bodybuilding
Mobility
Can’t forget about those quads! I've got some mobility work for you to start and end this day with. Doing these movements can improve form for your exercises. And guess what, when you improve mobility and form, it will improv... more

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C
Courtney • 7mo ago
I don’t feel like I do the tibialis anterior squats correctly so I replace with 2 quick core exercises.

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