Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Push Yourself Plan
W3/D3 - Shoulder and Abs
4.8
|
45 min
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Strength
Toning
Upper Body
Arms
Bodybuilding
Another boulder shoulder day! It's important to start with some mobility exercises to properly warm up and prevent injury. I chose this combination of 4 exercises that target each area of the delts. We're targeting the anteri
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