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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Push Yourself Plan

Push Yourself Plan

Progression with Alice (Pineapplebrat) Bozinovski

This 12 week program is sure to make you push yourself. This program is the longest plan I’ve made so far- to help you stay on track for your goals. This program combines body weight exercises and gym equipment to create a ... more

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Sessions (83)

Week 1 • Day 1
- Hamstrings and Glutes
4.88/5
3
45 min
Week 1 • Day 2
- Back, Biceps, Abs
4.9/5
3
45 min
Week 1 • Day 3
- Shoulder and Abs
4.88/5
3
45 min
Week 1 • Day 4
- Rest
5/5
0
45 min
Week 1 • Day 5
- Quads and Calves
4.84/5
3
45 min
+78 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Becky • 1d ago
Always great. Definitely recommend the push yourself plan if you want to really work your body.
B
Becky • 3d ago
Definitely feeling and seeing the benefits of this workout, becoming my fav!
A
Anastasia • 16d ago
That was soooo good my glutes are on fire!!
H
Haley • 20d ago
Legs feel like jello after today's workout
A
Anastasia • 20d ago
So good I can’t walk anymore haha
B
Becky • 1mo ago
Definitely showed me how important my ankles are lol