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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Push Yourself Plan

Push Yourself Plan

Progression with Alice (Pineapplebrat) Bozinovski

This 12 week program is sure to make you push yourself. This program is the longest plan I’ve made so far- to help you stay on track for your goals. This program combines body weight exercises and gym equipment to create a ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 1
4.86/5
3
45 min
Week 1 • Day 2
4.91/5
3
45 min
Week 1 • Day 3
4.91/5
3
45 min
Week 1 • Day 4
5/5
0
45 min
Week 1 • Day 5
4.77/5
3
45 min
+45 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Joenda 10d ago
Progress from last week!
J
Joenda 13d ago
Feel good
J
Joenda 15d ago
Feel amazing! Excited for rest day tomorrow 😅
J
Joenda 16d ago
Feel amazing!
J
Joenda 17d ago
Great workout!
C
Clint 3mo ago
I'm new to working out, and it's tough beginning, but hopefully, over time, I learn proper form and get into a good routine working out all the time