Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski

W1/D1 - Hamstrings and Glutes

Name: Playbook - Alice (Pineapplebrat) Bozinovski - W1/D1 - Hamstrings and Glutes
Uploaded: 2023-10-04T17:16:29.678Z
Duration: 45 min
Description: W1/D1 - Hamstrings and Glutes

4.9|45 min|16 comments

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Strength

Toning

Glutes

Legs

Bodybuilding

We're kicking off this 12 week program with a leg day! For this workout we've got 5 movements that will target your hamstrings and glutes. This workout uses minimal gym equipment, so if you've only got a little break to wo... more

Community

Joenda • 4d ago

Great workout!

Macey • 3mo ago

This was similar to workouts i was already doing, but I love its all planned out. Plus, I believe we have the same body type so im excited to see the results. I am already in pretty good shape from the police academy, but again ive followed you for a while now and wanted to give your programs a go. I added weight to some things, but I love this accountability community and workouts you have. You are such a big inspiration to me!

Andrea • 4mo ago

So exited to start this journey 💪🏼

Becky • 5mo ago

Fabulous workout, can't wait for the rest of the program

Ashley • 8mo ago

I’m feeling it for sure!