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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Push/Pull/Legs 2.0

W3/D4 Active Recovery/Core

4.8|45 min|1 comment
An “off” day designed to incorporate mobility, core strength, and cardio to promote recovery and functional movement.


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M
Michaela 1y ago
Love active recovery days!

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