Alice (Pineapplebrat)
Alice (Pineapplebrat)
/
Push/Pull/Legs 2.0
W3/D4 Active Recovery/Core
4.8
|
45 min
|
1 comment
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An “off” day designed to incorporate mobility, core strength, and cardio to promote recovery and functional movement.
Community
M
Michaela • 1y ago
Love active recovery days!
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