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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Push/Pull/Legs 2.0

W3/D1 Legs

4.9|90 min|5 comments
A high volume leg day pairing a focus on all major muscles groups and movements, as well as promotion of mobility to help reduce risk of injury.


Community

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Brenna 1y ago
Amazing pump
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Taylor 1y ago
That was one of the hardest lower body workouts I’ve done on Alice’s app yet!! 💪🏻
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Michaela 1y ago
My legs are shaking like always 😂 I’ve gotten so much stronger!
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Kristen 1y ago
Good as always!!
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Emily 2y ago
this leg day turned me to jello

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W1/D1 Legs
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W1/D2 Push
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W1/D3 Pull
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