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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push/Pull/Legs 2.0

W3/D1 Legs

4.8|90 min|1 comment
A high volume leg day pairing a focus on all major muscles groups and movements, as well as promotion of mobility to help reduce risk of injury.


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E
Emily 17d ago
this leg day turned me to jello

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