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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push/Pull/Legs 2.0

W1/D3 Pull

4.9|60 min|2 comments
Pull day consisting of functional compound movements paired with accessory movements. Different muscles isolated more intensely each week to promote strength and size.


Community

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Emily 1mo ago
really liked this one, well rounded and made me feel strong!
H
Haley 1mo ago
My arms are on fire

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