Pull day consisting of functional compound movements paired with accessory movements. Different muscles isolated more intensely each week to promote strength and size.
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Cameron • 1w ago
It was great I felt the burn!
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Ellen • 4mo ago
Burn out for sure 🙌🏻
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Emily • 1y ago
These days always make me feel so strong and like I can accomplish anything!! Can’t wait for the next one.
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