Upper body lift containing compound exercises for strength paired with accessory exercises to promote muscular control and endurance.
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Megan • 6mo ago
Whew my chest is weak 😅
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Bailey • 8mo ago
Noodle arms
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Victor • 9mo ago
This felt awesome! Lower rest time and fewer sets for each exercise made me focus more on a weight that didn’t push too much but instead allowed for more concentrated form.
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