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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push/Pull/Legs 2.0

W1/D2 Push

4.9|60 min|2 comments
Upper body lift containing compound exercises for strength paired with accessory exercises to promote muscular control and endurance.


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Bailey 1d ago
Noodle arms
V
Victor 25d ago
This felt awesome! Lower rest time and fewer sets for each exercise made me focus more on a weight that didn’t push too much but instead allowed for more concentrated form.

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