Alice (Pineapplebrat)

Push/Pull/Legs 2.0

Push/Pull/Legs 2.0

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This is a full body program designed to promote strength and muscle stimulation. The program has a significant focus in mobility and has warm ups included with each day. Pair with a caloric surplus for increased muscle gains with this hypertrophy focused program! Pair with a caloric deficit to maintain your lean mass and tone while losing fat.

Build muscle, Weight loss, Shred fat, Toning
4 weeks program
Build muscle, Weight loss, Shred fat, Toning
4 weeks program

Workouts

Legs
Legs
4.8
32
Push
Push
4.9
14
Pull
Pull
4.9
12
Active Recovery/Core
Active Recovery/Core
4.9
4
Legs
Legs
4.9
5
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Alice (Pineapplebrat)

Online personal trainer

My name is Alice! I began trainin years ago while I was a student at Michigan State University. I was juggling two degrees, 3 jobs, and gaining traction online very quickly. I was under the scope of thousands of people, just as I was beginning to workout! It was very overwhelming at the time, but helped me in too many ways to list. As my online presence began to develop, so did my desire to grow and develop in the fitness industry. In 2017, I studied through the National Academy of Sports Medicine, and I received my personal training certification. I am now growing a prospering community online full of men and women who are looking to better themselves in the same way I try to daily! I like to show my life and the process of me becoming my own boss, juggling my online business from home, social life, relationships, improving my mental health and personal awareness, and my focus on my physical health. It’s a lot to handle, but I’d love to be here to help you along the way with all of yours!

Frequently asked questions

Who are these workouts for (skill-level)?
These workouts are for all skill levels
What do I need to participate in this program?
You will need access to a gym

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