Push/Pull/Legs 2.0
with Alice (Pineapplebrat) Bozinovski
This is a full body program designed to promote strength and muscle stimulation. The program has a significant focus in mobility and has warm ups included with each day. Pair with a caloric surplus for increased muscle gains ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for all skill levels
What do I need to participate in this program?
You will need access to a gym
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for all skill levels
What do I need to participate in this program?
You will need access to a gym
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Comments
A
Allison • 14d ago
Again won’t let me hit more than 1 star. Great workout, thanks
N
Nay • 19d ago
Second workout and I’m feeling it!! I like
A
Allison • 22d ago
Sorry meant to give more stars😂
L
Lily • 1mo ago
Great warm ups and killer combos for glutes/quads! 🔥
S
Samantha • 2mo ago
I hate upper body but this was a great one!
T
Trevor • 3mo ago
Great core workout!