Push/Pull/Legs 2.0
with Alice (Pineapplebrat) Bozinovski
This is a full body program designed to promote strength and muscle stimulation. The program has a significant focus in mobility and has warm ups included with each day. Pair with a caloric surplus for increased muscle gains ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for all skill levels
What do I need to participate in this program?
You will need access to a gym
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for all skill levels
What do I need to participate in this program?
You will need access to a gym
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Comments
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Becky • 2mo ago
Definitely felt this one.
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Brandon • 3mo ago
This was a killer workout. First time in months I’ve felt like a baby giraffe when walking out the gym.
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Alexis • 3mo ago
Great workout! Had me sweating 💕
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Elizabeth • 3mo ago
great for just starting out. i had major gym anxiety but this calmed me so much!!!
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Stephany • 4mo ago
Amazing workout! It felt so good to have some structure instead of my usual freestyle haha
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Emily • 5mo ago
These days always make me feel so strong and like I can accomplish anything!! Can’t wait for the next one.