Upper body lift containing compound exercises for strength paired with accessory exercises to promote muscular control and endurance.
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Elizabeth • 1y ago
great for just starting out. i had major gym anxiety but this calmed me so much!!!
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Chloe • 1y ago
Good workout
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Alexis • 1y ago
First day in the gym after recovering from a nasty cold, end of workout my chest and upper arms burn and they feel like Jelly. Exactly what I needed after being out last week🙂
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Kristen • 1y ago
Loving this so much glad we found you getting me in the best shape in years!
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