profile picture
Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Push/Pull/Legs 2.0

W2/D2 Push

4.9|60 min|8 comments
Upper body lift containing compound exercises for strength paired with accessory exercises to promote muscular control and endurance.


Community

E
Elizabeth 3mo ago
great for just starting out. i had major gym anxiety but this calmed me so much!!!
C
Chloe 1y ago
Good workout
A
Alexis 1y ago
First day in the gym after recovering from a nasty cold, end of workout my chest and upper arms burn and they feel like Jelly. Exactly what I needed after being out last week🙂
K
Kristen 1y ago
Loving this so much glad we found you getting me in the best shape in years!
M
Michaela 1y ago
Great workout

More workouts from Alice (Pineapplebrat) Bozinovski

W1/D1 Legs
4.8
32
W1/D2 Push
4.9
14
W1/D3 Pull
4.8
12