Name: Playbook - Alice (Pineapplebrat) Klomp - W2/D2 Push
Uploaded: 2022-04-13T16:10:14.467Z
Duration: 60 min
Description: W2/D2 Push

did this one again! tbh my shoulders are popping

Emily B

Upper body lift containing compound exercises for strength paired with accessory exercises to promote muscular control and endurance.

Shoulder Mobility Warm-up

-WARM UP
-Focus on using shoulders to move weight.
- Use light weights to prep muscles for heavier movements.

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

- Bend at the elbows to come down
- Engage your chest as you press up

- Engage your chest as you press
- Focus on a slow controlled movement

- Keep your elbows close to your body
- Extend your arms engaging your triceps 
- Reach full extension and return to a 90 degrees angle

- Keep a slight bend at the elbow
- As you bring your hands in engage your chest