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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push/Pull/Legs 2.0

W2/D2 Push

5.0|60 min|2 comments
Upper body lift containing compound exercises for strength paired with accessory exercises to promote muscular control and endurance.


Community

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Emily 9mo ago
did this one again! tbh my shoulders are popping
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Emily 9mo ago
loved this one!

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