profile picture
Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push/Pull/Legs 2.0

W2/D4 Active Recovery/Core

5.0|45 min|1 comment
An “off” day designed to incorporate mobility, core strength, and cardio to promote recovery and functional movement.


Community

E
Emily 18d ago
loved the active rest. The abs were HARD to do all together 😅

More workouts from Alice (Pineapplebrat) Klomp

W1/D1 Legs
4.9
8