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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Push/Pull/Legs 2.0

W2/D4 Active Recovery/Core

4.9|45 min|3 comments
An “off” day designed to incorporate mobility, core strength, and cardio to promote recovery and functional movement.


Community

T
Trevor 9mo ago
Great core workout!
L
Leyda 1y ago
❤️❤️❤️
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Emily 2y ago
loved the active rest. The abs were HARD to do all together 😅

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W1/D1 Legs
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W1/D2 Push
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W1/D3 Pull
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