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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push/Pull/Legs 2.0

W2/D3 Pull

5.0|60 min|1 comment
Pull day consisting of functional compound movements paired with accessory movements. Different muscles isolated more intensely each week to promote strength and size.


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E
Emily 18d ago
well rounded pull day!!

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