A high volume leg day pairing a focus on all major muscles groups and movements, as well as promotion of mobility to help reduce risk of injury.
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Maxwell • 22d ago
Had to substitute a few exercises but I haven’t been more enthusiastic about a lake day in a long time! Thanks Alice I appreciate it have a great 2023!
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Morgan • 1mo ago
It was a really good workout and it’s nice that everything is not crazy confusing so anyone can do it weather they’re a beginner or not.
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Megan • 6mo ago
Will I be able to walk tomorrow? Only time will tell 🥵
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Lauren • 8mo ago
I’m currently dying I couldn’t finish some of the workouts 😭 next time for sure though.
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