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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push/Pull/Legs 2.0

W1/D1 Legs

4.9|90 min|12 comments
A high volume leg day pairing a focus on all major muscles groups and movements, as well as promotion of mobility to help reduce risk of injury.


Community

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Maxwell 22d ago
Had to substitute a few exercises but I haven’t been more enthusiastic about a lake day in a long time! Thanks Alice I appreciate it have a great 2023!
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Morgan 1mo ago
It was a really good workout and it’s nice that everything is not crazy confusing so anyone can do it weather they’re a beginner or not.
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Megan 6mo ago
Will I be able to walk tomorrow? Only time will tell 🥵
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Lauren 8mo ago
I’m currently dying I couldn’t finish some of the workouts 😭 next time for sure though.
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Andrea 8mo ago
Holy cow 🐮 legs are jello 🫠

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