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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push/Pull/Legs 2.0

W1/D1 Legs

4.9|90 min|8 comments
A high volume leg day pairing a focus on all major muscles groups and movements, as well as promotion of mobility to help reduce risk of injury.


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Lauren 4d ago
I’m currently dying I couldn’t finish some of the workouts 😭 next time for sure though.
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Andrea 7d ago
Holy cow 🐮 legs are jello 🫠
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Farrah 14d ago
This is my first workout since last january I feel fresh but at the same time heavy, no endurance or stamina to continue the reps However, i pushed myself and i did complete my leg workout I definitely enjoyed it
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Victor 1mo ago
Great start to the new program!
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Emily 1mo ago
i am in a bucket of sweat and my legs feel like hello

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